Sherry McGregor is a renowned martial artist who provides seminars for people of all ages and experience levels. Her workshops provide a holistic approach to empower people seeking to achieve optimum health and wellness.

Sherry says: "I believe self-defense is for everyone NO ONE should live in FEAR. Empowerment comes through knowledge."

  Sherry has been seen on the Discovery Channel, Ripley's Believe it or Not, The learning Channel, in "People" Magazine and more.


Seminars for All
Do you want to learn how to protect yourself?
Do you want to learn how to better focus your energy?

Book Sherry Today!!!

Sherry offers: Martial Arts Seminars Corporate Seminars
Private Lessons Small Group Seminars Motivational
Speaking Sherry has worked with corporations, medical
professionals, real estate groups, teachers, security guards
and families and individuals - people/groups from all walks
of life. She can personalize a self-defense seminar for your
type of work/situation. Contact us to find out more about
our services, or take a moment to browse our Web site.

Protect your Child from Predators

This is for anyone who has children or is an involved family member, babysitter or childcare worker. This workshop includes lecture, demonstration, video presentation and scenario training. It is an interactive hands on-approach to making our children safe and reducing worry. One will learn; how to spot sexual predators; how to choose a safe babysitter; school safety; public safety; "Home Alone" safety; and how to talk to your kids about danger.

Demystifying Chi Energy

The Japanese call is "KI" (Chi in Chinese) and it means life force energy. In this workshop, participants will learn how to use ki/chi for basic breathing and better mental focus in daily life. Additionally, they will learn how to cleanse the lungs from toxins; how to relax the body/mind; how to work with and focus ones chi/ki to benefit ones health, including synchronizing body, mind and breath for greater awareness, improved health and sharpened mental clarity. When you leave this workshop, you will be able to preform a few energy feats that will amaze you.

Introduction to Tai-Chi

slow movements and deep breathing. Tai-Chi is sometimes called moving meditation. Benefits include, stress relief, improved mental clarity, lowered blood pressure, muscle balancing and strengthening, increased circulation, improved lung capacity and cleansing the body from toxins. In our fast paced over stimulated world, this is a healthy way to clear stress from your life with no bad side effects.